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So Iapos;m thinking about taking up jogging. I hate running outside, but my campus has an indoor track at our gym so I wanted to jog about 3x a week there and maybe once on the weekend outside. Iapos;m not overweight, I have a little "pooch" type tummy and some starting of love handles :( haha so I just want to tone my body, get it "tighter". So my question is, how much should I start out running each day? should I go by laps, time, distance? thanks

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